Double Protein Patties 

When I originally tested this recipe, the results were eaten so fast that I didn’t even have a chance to photograph it. Combining two different vegan protein sources, black beans and quinoa, makes these patties healthy and delicious.

IMG_0422

Double Protein Patties

Serves 4

Ingredients:

  • 1 can black beans, drained and rinsed
  • 3/4 cup cooked quinoa
  • 3 tablespoons finely chopped chipotle in adobo sauce
  • 2 tablespoons lime juice
  • 3 tablespoons all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin

Directions:

  1. Preheat the oven to 400 degrees.
  2. With either a fork or potato masher, mash all the ingredients together.
  3. Line a baking sheet with parchment paper. Take the bean and quinoa mixture and form 4 patties and place them on the lined sheet. Bake for 15 minutes, flip, then bake for another 15 minutes. 
  4. Serve on a bun with all your favorite burger toppings.

Nutrition per serving:
Calories: 163 Fat: 1.4g Saturated Fat: 0g Protein: 8g Carbohydrates: 30g Sugars: 1g

One thought on “Double Protein Patties 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s