Double Protein Patties 

When I originally tested this recipe, the results were eaten so fast that I didn’t even have a chance to photograph it. Combining two different vegan protein sources, black beans and quinoa, makes these patties healthy and delicious.

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Double Protein Patties

Serves 4

Ingredients:

  • 1 can black beans, drained and rinsed
  • 3/4 cup cooked quinoa
  • 3 tablespoons finely chopped chipotle in adobo sauce
  • 2 tablespoons lime juice
  • 3 tablespoons all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin

Directions:

  1. Preheat the oven to 400 degrees.
  2. With either a fork or potato masher, mash all the ingredients together.
  3. Line a baking sheet with parchment paper. Take the bean and quinoa mixture and form 4 patties and place them on the lined sheet. Bake for 15 minutes, flip, then bake for another 15 minutes. 
  4. Serve on a bun with all your favorite burger toppings.

Nutrition per serving:
Calories: 163 Fat: 1.4g Saturated Fat: 0g Protein: 8g Carbohydrates: 30g Sugars: 1g

Four-Way Chili Mac

“Copy cat” recipes seem to be all the rage as of late. I can’t get onto Pinterest without seeing at least one pin proclaiming to have found the secret ingredients to some sauce or batter. Now this is not a copy cat recipe below, but more of a vegan tribute to something I remember fondly from childhood.

It has been several years since I last ate Three-Way Chili at Steak and Shake, but it was brought to mind when some of the beloved diner chain’s coupons were put (in vain) in our mailbox. I don’t really know exactly when I first tried the dish, but what I do know is that my young self was in awe of the meal because it was a combination of two of my favorite foods: chili and spaghetti. I still love both of those to this day, so a vegan update to the meal was a necessary one.

Four-Way Chili Mac

Serves 6

Ingredients:

  • 12 oz. package whole-wheat thin spaghetti
  • 2 (14 oz.) cans red beans
  • 1 (14 oz.) can diced tomatoes
  • 1 (10 oz.) can diced tomatoes with green chilies
  • 1 garlic clove, minced
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper, or to taste
  • Salt, to taste
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 2 (8 oz.) cans tomato sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 cup diced white onions

Directions:

  1. Cook the spaghetti according to package instructions and drain.
  2. In a large pot combine red beans through salt. Bring to boil, then lower to a simmer. Combine cornstarch with cold water and pour into the chili mixture. Stir well and continue to simmer until a thick saucy texture is achieved.
  3. In a small bowl, combine the tomato sauce, balsamic vinegar, and soy sauce.
  4. Divide cooked pasta among serving plates, topping each with a few spoonfuls of the tomato sauce, a hearty scoop of chili, and a sprinkle of white onion.

Nutrition per serving:
Calories: 383 Fat: 2g Saturated Fat: 0g Protein: 18g Carbohydrates: 78g Sugars: 11g

Hummus Pizza

I’ve had pizza, I’ve had hummus, and I’ve even had pizza flavored hummus, but now two worlds will collide in this ridiculously delicious recipe. Really filling, and definitely cheaper than takeout, this is sure to be a hit with the whole family.

Hummus Pizza

Serves 4, 2 slices per serving

Ingredients:

  • 2 cups white whole wheat flour
  • 1 packet active dry yeast
  • 1 tablespoon light brown sugar
  • 1 cup warm water
  • 4 tablespoons olive oil, divided
  • 1 (15 oz.) can chickpeas, drained (65 cents)
  • 1 tablespoon tahini  (40 cents)
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 1 garlic clove, minced
  • 2 teaspoons dry oregano
  • 1 teaspoon dry basil
  • 1/2 teaspoon salt
  • 1 cup packed spinach, chopped
  • 1/4 cup roasted red bell pepper, chopped
  • 1/4 cup sliced black olives

Directions:

  1. In a large heat-proof bowl, combine the flour, yeast, and brown sugar. Stir in the warm water until a soft dough forms. Knead for 5 minutes, then cover and let sit in a warm area for 1 hour.
  2. While the dough rises, make the hummus. In a food processor, combine 2 tablespoons olive oil and chickpeas through salt and blend until smooth.
  3. Preheat oven to 400 degrees. Grease a pizza pan with the remaining 2 tablespoons of olive oil and spread the dough on it. Bake for 10 minutes. Top the crust with the hummus and remaining ingredients, then broil in the oven for 1-2 minutes, until spinach is wilted and all toppings are heated through.
  4. Let sit for 5 minutes before cutting and serving.

Nutrition per serving:
Calories: 473 Fat: 20g Saturated Fat: 2.7g Protein: 14.5g Carbohydrates: 63g Sugars: 7.6g